Wellness - Grind & Gratitude

The Science Of Gratitude – How It Impacts Our Emotional Well-Being

Sonorous in its simplicity yet powerful in its effects, gratitude has been a subject of growing interest in the field of psychology. Research has shown that practicing gratitude can have…

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February 8, 2024

Emotional Well-Being / Healthy habits / Wellness

The Art Of Self-Compassion – Embracing Healthy Habits With Kindness

Experiencing self-compassion is essential for maintaining a healthy and balanced lifestyle. In a world that often emphasizes the importance of self-discipline and tough love, it's crucial to recognize the power…

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February 6, 2024

Tina Balboa

I am a fitness enthusiast, wellness advocate, & avid traveler with a passion for fashion & beauty. I strive to inspire others to lead healthier, happier lives. My journey to self-discovery & fulfillment has led me to explore various facets of fitness, mindfulness, & personal growth. Through my blog, I share my practical tips, & stories to guide you on your own journey. Join me in embracing a lifestyle of vitality, purpose, and joy.